Unlock the Complete Coaching System
Grab our All-In Package: drills, season plans, workouts, nutrition, and more — all built for real coaches.
Get the All-In Packageresources for coaches, that work!
“Your only job as a coach, is to make them believe, that you believe, in them. That’s it, nothing more.”
our quality coaching resources are proven by real coaches with real results
With a combined 15 years coaching experience and 40+ years involved in sport, our coaches have put together some of the best resources that helped their teams win more games, league championships, and build better athletes
Top 30 Drills for Box Lacrosse U9 - U13
A complete coaching library of 30 box lacrosse drills that led my teams to two undefeated league titles and a provincial championship.
Designed for youth athletes in U9–U13 divisions, this collection covers fundamental skills, team systems, and age-appropriate competitive development. Every drill includes step-by-step instructions that help coaches run consistent, high-energy practices all season long.
8-week season plan - U9-U13
A full 8-week box lacrosse season plan, with weekly focus points, drills, team-building activities, and culture-building strategies.
Built specifically for developing players in U9–U13, this plan gives coaches a clear roadmap for practice structure, player progression, and confidence-building week after week.
Coaches Handbook U9 - U13
The complete leadership and communication guide for youth coaches.
Covers team culture, player motivation, parent communication, and game management—everything you need to run a positive, high-performance program at the U9–U13 level.
Top 30 Drills for Box Lacrosse U15 - U17
A complete coaching library of 30 box lacrosse drills proven at the competitive U15–U17 level.
Designed from real provincial-level success, this collection challenges athletes with advanced skill development, offensive/defensive concepts, and high-tempo execution. Perfect for teams pushing for elite performance.
8 week season plan U15 - U17
A full 8-week box lacrosse season plan with advanced systems, purposeful progression, and competitive development at the U15–U17 level.
Includes weekly focus points, advanced drills, culture-building strategies, and practice frameworks designed to support confident, high-performance athletes.
coaches handbookU15 - U17
A complete leadership and communication guide for coaches of competitive youth and junior players.
Covers team culture, accountability systems, athlete leadership, parent management, and game-time strategy. Perfect for coaches preparing players for higher levels.
fuel to perform
A complete sports-nutrition system built for developing athletes.
Includes hydration protocols, pre-game and post-game fuel, snack lists, full-day meal plans, recovery strategies, and simple guidelines athletes can follow without overthinking.
Perfect for parents and coaches who want players to gain energy, recover faster, and perform at their peak.
10 fun lacrosse drills
A pack of high-energy, team-favorite drills designed to build confidence and keep practices exciting.
Perfect for rewarding players after hard weekends or mixing into regular practices to lift energy, sharpen instincts, and keep athletes fully engaged.
off season training guide
A structured, coach-designed off-season program built to improve strength, speed, agility, conditioning, and durability.
Includes weekly workouts, age-group modifications, and clear instructions for athletes to follow at home or in the gym.
Designed to help players return to the box faster, stronger, and more confident.
